Fuel local. See results. 💪🍛
Published
We share a simple weekly meal template using ingredients from Zainy Colony and Anand Koliwada — dals, bajra rotis, seasonal vegetables, eggs, paneer, and lean fish — to support fat loss and muscle gain. Follow portion guidance: palm-sized protein, two cupped handfuls of veggies, one fist of carbs per meal, and controlled healthy fats. We personalize every plan through Azhar Fit Pro coaching — meal swaps, portion tweaks, and progress checks to fit your routine and tastes. Join us at Azhar Fitness Center or AFC GYM in Mumbra, Thane, and start a sustainable transformation today! 👟🔥
